Rehabilitation & Exercise Therapy

Our rehabilitation and exercise therapy programs encompass a variety of helpful coaching and education. Our programs help correct imbalances, improve overall stability, decrease pain and build strength within the body.

Stretching Movements

Limited physical activity and sitting down all day contributes to tight muscles and reduced flexibility. Tense muscles lead to poor posture and regular stretching can help relax and lengthen muscles. This will help you get back into shape, improve your posture, and improve your overall flexibility. In addition, stretching can also: 

Increase Blood Flow

Increase Energy

Reduce Tension

Alleviate Pain

Strengthening Exercises

Strengthening exercises are vital at every age for healthy bones and muscles. Doing daily exercise can help treat and prevent common pains experienced throughout life. This is an essential in the maintenance of health and physical function. The health benefits are limitless and exceed the list below:

Preserve and Build Muscle

Help Coordination & Balance

Weightloss

Improved Mood

Weightloss

Our innovative weight loss program helps patients gain the knowledge needed to improve their lifestyle. We can create a program no matter what your personal dietary restrictions are. We are learning that ” you are what you eat.” Paired alongside corrective exercise and strength building, you can become the healthiest version of yourself. A change in diet can:

Improve Your Overall Mood

Weight Loss

Prevent Illnesses

Keep You Healthy

Ready to Get Active?

Our office gives you a chance to earn your health back. Call our office today to learn more about our programs offered at our office.

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